Health Clinic

Posts Tagged ‘Herbal’

Stress is the disruption of homeostasis and physical or psychological stimuli. Stress is a feeling that’s created when we react to particular events. Stress is simply a fact of nature — forces from the outside world affecting the individual. Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment. it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism.

Stress can also be triggered by alarming experiences, either real or imaginary. A little of this stress can help keep you on your toes, ready to rise to a challenge. Stress has driven evolutionary change (the development and natural selection of species over time). And the nervous system quickly returns to its normal state, standing by to respond again when needed. Sometimes stress is helpful – it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. When the threat or stressor is identified or realised, the body’s stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight or flight response. There is also some activation of the HPA axis, producing cortisol. Stress also activates the neurally mediated discharge of adrenaline from the adrenal medulla and of hypothalamic hormones that initiate the neuroendocrine cascade, culminating in glucocorticoid release from the adrenal cortex. If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted. Term of stress in serious and recognized cases, such as those of post-traumatic stress disorder and psychosomatic illness, has scarcely helped clear analysis of the generalized “stress” phenomenon. Read the rest of this entry »

Natural healing of the body involves using alternative herbal medicine and other natural means. Using these methods can actually keep down the costs compared to treatment with expensive synthetic medicines that usually have many side effects. Our bodies have a built in mechanism that helps to defend us from many diseases and illnesses. Using natural remedies can help our immune system to be stronger so that it will be able to fight off these illnesses. It has been found that phyto-chemicals that are found in dark chocolate have many healthy effects. An ingredient called theobromine that is also found in cocoa is almost one third more effective for stopping a persistent cough than codeine that is usually considered the best for coughs.

Many physical problems that people have actually can be caused from some kind of mental stress that brings their resistance down causing them to become sick. There are alternative herbal medicines that a person can take that can help them relax and not be so stressed so that will help them keep healthy. A person can also use acupuncture which was devised by the Chinese. This uses pressure points on certain energy spots on the body that can unblock areas that may be causing certain illnesses or aches and pains. There are also certain spots that you can tap on yourself along with telling yourself that the pain or sickness actually is caused from something that may have happened to you in your childhood that now brings on illnesses or pain to your body. The tapping will help release the emotions that brought on your illness.

Artichokes have a compound in them called cynarin. It is believed that this increases the bile production in your liver and also the speed of the bile coming from the gallbladder which may actually help you excrete more cholesterol from your body. This may help to lower your cholesterol instead of taking some of the synthetic prescriptions that are on the market that have many side effects.